Oven Baked Fish Fingers
Serves 4
Ingredients
Crumb
- 2 cups panko bread crumbs
- Oil Spray
- 2 tbsp all-purpose flour
- 1 tsp salt
- 1 tsp paprika
Coating
- 2 large fish fillet (skinless and boneless (see notes)
- 2 tbsp mayonnaise
- 2 tbsp all-purpose flour
- 1 egg
- 1 tbsp dill
- tartar sauce to serve
Instructions
Crumb
- Add the panko bread crumbs to a baking tray and bake on bake on 180C / 350F. Spray with oil spray and bake for 10minutes or until golden. Set aside to cool.
- Once cooled add to a flat dish along with the flour, salt and paprika and mix.
Coating
- Prepare the fish by slicing the fish fillets into thin strips about 1 inch in diameter.
- To make the coating, add the mayonnaise, flour, egg and dill and stir until well combined. This will help the breadcrumbs stick to the fish and stay on while baking.
- Add the fish and toss using tongs to coat.
- Add the fish fillets into the crumbs and toss to coat. Place on a baking tray and bake for 20 minutes. Sprinkle with sea salt and chives and serve with tartar sauce.
Notes
To Freeze
These fish fingers can be prepared and frozen on a baking tray before being baked. Then once frozen add to a zip lock bag.
Fish
The fish I used was Ling fillets. But Fresh Water Basa will work. I’ve even used chicken tenders!
Tartar Sauce is a great sauce to serve these with!
Nutrition
Calories : 210kcal
Carbonhydrates: 28g
Protein: 6g
Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat : 2g
Trans Fat : 1g
Cholesterol: 44mg
Sodium: 861mg
Potassium : 87mg
Fiber: 2g
Sugar : 2g
Vitamin A: 110IU
Vitamin C: 2mg
Calcium: 63mg
Iron: 2mg
Nutrition Disclosure