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Chicken And Broccoli Stir-Fry - thumbnail image

Chicken And Broccoli Stir-Fry

This extra saucy Chicken And Broccoli Stir-Fry is a quick and easy weeknight dinner option that is packed full of flavor! Serve over steamy rice!
5 from 2 votes
Prep 15 minutes
Cook 10 minutes
Total 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 329 kcal

Ingredients

Stir Fry Sauce

  • 3 tbsp corn starch/flour
  • 2 tbsp light soy sauce or regular, not dark
  • 2 tbsp hoisin sauce
  • 2 tbsp oyster sauce
  • 1 tbsp honey or brown sugar
  • 1 tbsp sesame oil
  • 1 tsp fresh ginger minced
  • 1 tbsp sesame seeds plus extra to serve
  • 1 1/2 cups (350 ml) chicken stock or water

Stir-Fry

  • 2 large (500 g) chicken breasts or thighs, sliced
  • 1 tsp bicarb soda optional
  • 1 tbsp vegetable oil
  • 1 tsp minced garlic
  • 1/2 brown onion sliced
  • 1 bunch steamed broccoli
  • steamed rice

Instructions
 

  • Note: This recipe moves quickly so make sure everything is measured before beginning. You also want to steam your rice before starting and steam your broccoli. I have easy recipes for both on the site.

Tenderized Chicken (optional but great!)

  • This is a method I learned from Nagi at RecipeTin Eats and it’s called velveting your chicken. It’s a chicken tenderizing method that results in super soft chicken just like a Chinese restaurant. This is optional, but I never skip it. Begin by adding your sliced chicken breast or thigh into a medium sized bowl. Sprinkle with bicarb soda and mix. Pop back in the fridge for 20 minutes. Then transfer to a colander and rinse well under cold water. Get rid of as much of the water as you can. Pat with a paper towel as well as you can. Pop back in the fridge until ready to use!

Stir Fry Sauce

  • Begin by adding the corn starch and soy sauce to a large jug and use a spoon to combine well. Then add the remaining ingredients and stir until well combined. Set aside.

Stir-Fry

  • Add the oil and garlic to a large deep frypan or wok that’s been preheated on medium high heat. Allow to cook for 30 seconds before adding the onion. Cook for 3 minutes.
  • Add the chicken and stir until cooked on the outside. The small amount of bicarb left on the chicken (if you tenderized it) will weirdly turn the onions green which is normal!
  • Once cooked, about 3 minutes, add the sauce and stir. It will thicken and turn glossy. Bring to a simmer before turning the heat down to low, cook for 6 minutes.
  • Turn the heat off and finish by adding the steamed broccoli. Serve with rice or noodles.

Notes

Chicken - Opt in for using chicken breasts from a good quality butcher rather than pre-packed chicken from a supermarket that is pumped full of nasty chemicals to prolong its shelf life and is frozen and thawed before you buy it. A good quality butcher will sell fresh chicken.
Safe internal temperature - the safe internal temperature for chicken is 75C / 165F. If you want to make sure your chicken is cooked through use a meat thermometer.
Steamed Broccoli - I have a super simple recipe for steamed broccoli on the site. You can grab it here. But you can use your favorite frozen veggies and steam them per the package instructions. Add the veggies in at the end and toss through the sauce right before serving!
Steamed Rice - I have a really easy steamed rice recipe on the site which you can grab here. It takes just 12 minutes! Because this recipe goes super quick, I would recommend putting your rice on to cook before moving on to making the stir fry.
Storage - Chicken And Broccoli Stir-Fry can be stored in an airtight container for up to three days. It can be reheated in a microwave making it the perfect work lunch!
Nutrition - is based on per serving. This recipe serves 4. But honestly, I would make it for two people and use the left overs for work the next day!
A note on measurements - all ingredients in this recipe are offered in Australian cup measurements and weight measurements. Weight measurements are created by me, in my kitchen here in Melbourne Australia. The best way to get recipe success is to measure ingredients by weight, using kitchen scales.

Nutrition

Calories:329kcal | Carbohydrates:30g | Protein:32g | Fat:9g | Saturated Fat:2g | Polyunsaturated Fat:3g | Monounsaturated Fat:3g | Trans Fat:0.01g | Cholesterol:75mg | Sodium:1463mg | Potassium:1064mg | Fiber:5g | Sugar:11g | Vitamin A:985IU | Vitamin C:138mg | Calcium:112mg | Iron:2mg
Keyword 30-minute, Chicken, stir-fry
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