Calories:329kcal | Carbohydrates:30g | Protein:32g | Fat:9g | Saturated Fat:2g | Polyunsaturated Fat:3g | Monounsaturated Fat:3g | Trans Fat:0.01g | Cholesterol:75mg | Sodium:1463mg | Potassium:1064mg | Fiber:5g | Sugar:11g | Vitamin A:985IU | Vitamin C:138mg | Calcium:112mg | Iron:2mg